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6 Exotic Meat Meals That Pack Exceptional Health Benefits
Food & Nutrition

6 Exotic Meat Meals That Pack Exceptional Health Benefits

Ever wondered what it would be like to diversify your food palate with some exotic meats? Well, even the most adventure-seeking eaters may have only gone beyond conventional or basic meats such as chicken and beef to try duck and goat. However, people who cannot get enough of several varieties of mouth-watering meats should know that there is so much more on offer these days.
3 Types Of Long-Acting Reversible Contraception (Larc)
Health & Wellness

3 Types Of Long-Acting Reversible Contraception (Larc)

3 types of long-acting reversible contraception (LARC) Post pregnancy, it is essential to ensure that the mother’s body heals from all the exertion caused during childbirth. Therefore, necessary measures should be implemented to prevent another pregnancy for at least a year. This can be achieved by adopting the right birth control option.
6 Effective Birth Control Methods For Breastfeeding Mothers
Health & Wellness

6 Effective Birth Control Methods For Breastfeeding Mothers

The thought of dealing with another pregnancy while already caring for a baby can be extremely unsettling. Even most doctors advise parents to wait for at least a year before they could start considering having a second child. The one-year wait is imperative for the mother’s well-being so that she could heal and her next pregnancy could be free of complications.
4 Life-Changing Hacks To Stay Healthy When You Travel
Health & Wellness

4 Life-Changing Hacks To Stay Healthy When You Travel

There are very few things in the world that can be worse than falling sick on your vacay. Don’t you agree? Imagine, you have been planning a trip to Hawaii for the past few months and just a day prior to you catching a flight, you catch the flu? There is not much you can do if you have fallen sick during your trip; however, there are many ways in which you can prevent this in the first place and ensure that you travel healthy.
6 Offbeat Ways To Stay Healthy While You Go Backpacking
Health & Wellness

6 Offbeat Ways To Stay Healthy While You Go Backpacking

6 offbeat ways to stay healthy while you go backpacking Staying healthy when you are traveling is no cakewalk. There are too many distractions in the form of fast food trucks, shops at the airport, and the fact that gyms seem like a foreign concept when you are traveling on the road for long.
7 Effective Home Remedies For Stretch Marks
Health & Wellness

7 Effective Home Remedies For Stretch Marks

7 effective home remedies for stretch marks Stretch marks look like bands of parallel lines on your skin. Stretch marks have different textures and colors than your normal skin, ranging anywhere from bright pink to purple to brown. It is be caused due to sudden weight loss or weight gain, hereditary factors, stress, etc.
4 Super Simple DIY Face Packs For A Glowing, Healthy Skin
Beauty

4 Super Simple DIY Face Packs For A Glowing, Healthy Skin

Face masks need not always be about expensive chemicals and synthetic products. Did you know you can make your very own face pack at home with a couple of ingredients easily available in your kitchen. Here are 4 easy-peasy DIY face packs for a radiant and supple skin. Read on!
6 Foods That Will Help You Get The Perfect Beach Body
Fitness

6 Foods That Will Help You Get The Perfect Beach Body

6 foods that will help you get the perfect beach body It is common knowledge that besides working out, food also plays a vital role in helping you get the perfect beach body. You will be surprised to know that you can achieve sculpted abs and toned legs by eating right.
5 Reasons To Switch To Crossfit Training This Year For Overall Fitness
Fitness

5 Reasons To Switch To Crossfit Training This Year For Overall Fitness

CrossFit is a popular exercise routine that has been developed by Greg Glassman, who is also the company’s co-founder and CEO. The exercise regime was pioneered to give new meaning to the term fitness for people who tend to push themselves to achieve the impossible. The CrossFit training program is based on a number of exercises that have multiple movements and are performed at quick and high-intensity intervals.
5 Major Muscles Benefiting From Regular Cycling
Fitness

5 Major Muscles Benefiting From Regular Cycling

5 major muscles benefiting from regular cycling CrossFit, Pilates, power yoga, and Zumba are some of the trending workouts that have acquired ardent followers in today’s time. Though these workouts are extremely effective, they require a certain level of fitness, to begin with. Beginners often find it difficult to match up to the fitness and energy levels required to perform certain intense exercises, and they might take time to develop the flexibility required to perform the different yoga asanas.
7 Incredible Health Benefits Of Cycling Regularly
Fitness

7 Incredible Health Benefits Of Cycling Regularly

7 incredible health benefits of cycling regularly Losing weight is an extremely subjective journey; some might feel comfortable following extreme diet plans like Atkins to lose weight quickly while others might prefer adhering to a balanced diet plan coupled with a regular exercise regime to reach their destined weight goal.
6 Amazing Benefits Of Adding Fish Oil Supplements To Your Diet
Food & Nutrition

6 Amazing Benefits Of Adding Fish Oil Supplements To Your Diet

6 amazing benefits of adding fish oil supplements to your diet So, you have followed several Instagram “health” vloggers, and this prompts you to try the latest nutrition fads suggested by them. Their envious bodies coupled with dewy skin are often taken to be the result of their dedication to their self-devised healthy diets and workouts.

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