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Benefits of High Protein Food Intake
Diet Plans

Benefits of High Protein Food Intake

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another.
Gout Diet Do’s and Don’ts
Diet Plans

Gout Diet Do’s and Don’ts

If you’re suffering from gout, you know how painful it can be. A type of arthritis, gout affects your joints, fingers and toes. It usually happens to people who have excessive purine foods like meat, whole grains, and sort of peas. When your body is unable to remove the uric acid from the body, it forms gout in one of your joints.
Choose the Best Magnesium Supplement for Health Benefits
Diet Plans

Choose the Best Magnesium Supplement for Health Benefits

Magnesium, an essential nutritional element of the human body, is often ignored by almost everyone. People fail to realize how necessary it is to have the optimum amount of magnesium in the body, the lack of which would otherwise cause irritability, muscle weakness, tiredness, and even irregular heartbeat. The bones inside our body consist of the maximum magnesium content of the body.
Diet options for kidney Diseases
Diet Plans

Diet options for kidney Diseases

If your kidneys are not working normally and you have nephro-issues, then you need to be careful about what you are eating and control your routine, for reducing the chances of major kidney diseases. When you go to your doctor, they will likely prescribe a diet chart with specific instructions so that you can prevent kidney disease from getting worse.
5 IBS diet plans to follow
Diet Plans

5 IBS diet plans to follow

Irritable bowel syndrome (IBS) is a disorder which brings about changes in the bowel movements. Some patients experience diarrhea, while other experience constipation. Cramps and abdominal pain cause difficulties in the daily activities. Causes of IBS Doctors aren’t sure what causes IBS; there are combinations of problems that may lead to this condition, such as:
10 Enlarged Prostate Remedies to Reduce Pain and Discomfort
Diet Plans

10 Enlarged Prostate Remedies to Reduce Pain and Discomfort

The prostate gland is the walnut-shaped reproductive organ that is wrapped around the urethra. It is one of the significant parts of the male reproductive system. It adds fluid to the sperm to help with its mobility. Benign prostatic hyperplasia, while it sounds dangerous, is actually a harmless swelling that occurs in your prostate gland.
Diet Options for Hypothyroidism
Diet Plans

Diet Options for Hypothyroidism

If you have a normal functioning thyroid system, then you should consider yourself lucky as every day you can hear people blaming their weight gain and stress on their thyroid. Thyroid problems are becoming much more common these days, especially in women. If you are struggling with the problem, then you might be looking for the perfect hypothyroidism diet, which can help you reduce the risks associated with hypothyroidism.
Here’s How to Treat Constipation at Home
Diet Plans

Here’s How to Treat Constipation at Home

Constipation is a condition where you experience difficulty with bowel movements. It is supplemented by stomach ache and stomach bloating. Often, it is accompanied by gastrointestinal trouble. Visiting a physician and taking medicines is one of the quickest constipation remedies. However, it is advisable to first try out the following natural constipation remedies before administering drugs.
Tips for Managing Your Cholesterol Levels
Diet Plans

Tips for Managing Your Cholesterol Levels

Cholesterol is a double-edged sword. Being both a necessity and a crisis to our body, healthy levels of cholesterol promote well-being and a better life while the downside of unregulated cholesterol levels being heart attacks or cardiovascular diseases. Cholesterol is found in every cell in your body and is responsible for generating hormones, digesting foods, promoting better organ function, and producing vitamin D.
Fiber-rich Foods to Include in Your Latest Diet Plan
Diet Plans

Fiber-rich Foods to Include in Your Latest Diet Plan

  To maintain a healthy gut, one has to follow a diet that has the right amount of fiber. The healthy fiber found in fruits, vegetables, and whole grains can be easily digested by your stomach, and this means a clean digestive tract. When you cleanse your body with a high fiber diet plan, you can avoid many life-threating diseases like cancer.
Kidney Disease Diet Plan – What You Need To Eat For A Healthy Kidney
Diet Plans

Kidney Disease Diet Plan – What You Need To Eat For A Healthy Kidney

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well.
Diet Tips to Stop Diarrhea
Diet Plans

Diet Tips to Stop Diarrhea

Nobody likes to have an upset tummy since any problem related to our stomach is a cause of great distress. Stomach problems result in complications including dehydration, flu and a loss of appetite. Doctors claim that on an average a person can suffer from diarrhea two to three times a year which usually occurs due to bacteria or a food allergy.

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